Je_nishimori's Journal, 04 Feb 20

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Weigh In record (no journal entry) for 04 February 2020

49.4 kg Lost so far: 10.8 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2020:

512 kcal

Fat: 4.25g | Prot: 68.62g | Carbs: 51.70g. Breakfast: Trio Pro 30 Vit Banana, Danone YoPRO High Protein Morango. Lunch: Vapza Peito de Frango Desfiado Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Uva Itália. more...

596 kcal

Exercise: Bike Machine (Cycling) - 12 minutes, Exercise Machine - 15 minutes, Cardio - 43 minutes, Apple Health - 22 hours and 50 minutes. more...

Losing 1.4 kg a Week

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Je_nishimori's Journal, 04 Feb 20

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Je_nishimori's Weight History