sytangrm's Journal, 04 Feb 20

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Weigh In record (no journal entry) for 04 February 2020

81 kg Lost so far: 13 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2020:

748 kcal

Fat: 25.36g | Prot: 22.70g | Carbs: 108.95g. Breakfast: Energen Sereal Coklat, Super Bubur Buryam. Lunch: Gado Gado. Snacks/Other: Puffed Rice Cake. more...

2200 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Cardio - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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sytangrm's Journal, 04 Feb 20

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sytangrm's Weight History