Weigh In record (no journal entry) for 04 February 2020
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77 kg
Lost so far: 101.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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2017 kcal
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Fat: 50.30g | Prot: 181.83g | Carbs: 190.29g.
Breakfast: Morrisons Wholemeal Protein Bread, Flora Light, Fuel 10k Protibrick, Asda Protein Oaties, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Chocolate Doughnut (Cake Type), Patak's Madras Sauce, Iceland Cauliflower Rice Steam Bags, Chicken Breast Meat. Dinner: Sainsbury's Raspberry Swiss Roll, Tesco Steam Bags Cauliflower Rice, Sainsbury's Sweet & Sour Cooking Sauce , Chicken Breast Meat. Snacks/Other: Jelly Beans, Marmite Marmite, Asda Chargrilled Style Chicken Breast, Asda Sports Nutrition Protein Bar, Morrisons Protein Bread. more...
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Losing 2.8 kg a Week
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Mrselfdestrct's Weight History
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