Weigh In record (no journal entry) for 04 February 2020
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47 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1219 kcal
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Fat: 37.55g | Prot: 46.98g | Carbs: 196.26g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Sunpride Banana, Fresh Lemon Juice, Yakult Yakult, Carrot Juice. Lunch: Egg White , Boiled Egg, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Mushrooms (from Fresh). Dinner: Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges) , Papayas , Regular Tofu (with Calcium Sulfate) , Vegetable Soup (Home Recipe). Snacks/Other: Roti, Margarine. more...
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1313 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
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steady weight
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windartie_arie's Weight History
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