Weigh In record (no journal entry) for 04 February 2020
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1330 kcal
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Fat: 38.67g | Prot: 66.79g | Carbs: 184.33g.
Breakfast: Чай с Молоком, Рахат Печенье Яблочко , President Тврог 0, Гречка с Овощами. Lunch: Чай с Молоком, Кофе с Молоком, President Тврог 0, Гречка с Овощами, Белый Хлеб. Dinner: Одари Молоко 3,2%, President Тврог 0, Чай с Молоком. more...
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Gaining 1.9 kg a Week
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