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中醫 28.2
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52 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1000 kcal
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Fat: 35.63g | Prot: 82.21g | Carbs: 94.18g.
Lunch: 懶姐 千張, 清蒸或水煮蝦, Familymart 十品目田園沙拉, 金弘 黑芝麻醬, 全家 冰烤蕃薯, 義美 傳統板豆腐, Costco 冷凍鱸魚片. Dinner: 盛香珍 無調味核桃仁, 全聯 澳洲牛肩里肌牛排, 洋蔥, 炒青菜, 清炒翠玉瓜. Snacks/Other: 垂坤 香烤魷魚片, 掬水軒 高纖蘇打, Costco Blue Diamond 營養杏仁飲. more...
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Losing 1.8 kg a Week
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lillen5410's Weight History
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