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Karena Sakit akhirnya makan byk in deh... eeh lewat kalori nya ... kelebihan 🤪🤪🤪🤪🤪gara2 nasi Padang 👌🤗
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1454 kcal
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Fat: 31.93g | Prot: 103.28g | Carbs: 204.34g.
Breakfast: Skippy Creamy Peanut Butter , Nutella Selai Coklat, Sari Roti Roti Tawar Kupas, Date, Snackit Kue Pia 100 Rasa Kacang Hijau, Sari Roti Roti Tawar Kupas, Papayas , Papaya, Cucumber, Date, Nutella Selai Coklat. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Chayote (Fruit, Without Salt, Drained, Boiled, Cooked), Nasi Putih, SuperIndo Beras Merah. Snacks/Other: Bakmi GM Sapo Tahu, Tempeh , Rumah Makan Sederhana Ikan Teri Kering . more...
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steady weight
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 Comments
fokus ke proses penyembuhan en recovery z dlu. klo udah bner2 smbuh, baru back on track lagi
04 Feb 20 by member: resty vilayry
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evy_sofia_edrus's Weight History
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