fikasyahra's Journal, 04 Feb 20

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Weigh In record (no journal entry) for 04 February 2020

57.9 kg Lost so far: 7.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2020:

898 kcal

Fat: 29.31g | Prot: 51.65g | Carbs: 107.83g. Breakfast: Sari Roti Roti Isi Selai Stroberi. Lunch: Hoka Hoka Bento Nasi Putih, Baked or Fried Coated Chicken Breast with Skin. Dinner: Banana. Snacks/Other: Alfamart Telur Ayam Kampung. more...

1550 kcal

Exercise: olahraga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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fikasyahra's Weight History

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fikasyahra's Journal, 04 Feb 20

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fikasyahra's Weight History