Weigh In record (no journal entry) for 04 February 2020
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98.5 kg
Lost so far: 5.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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2020 kcal
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Fat: 100.78g | Prot: 62.78g | Carbs: 226.87g.
Breakfast: Starbucks Caffe Americano (Venti), Great Value Shredded Mild Cheddar Cheese, Taco Cabana Chorizo & Egg Breakfast Burrito, Bueno Chopped Green Chile, Sodexo Home Fried Potatoes. Dinner: Sabra Classics Hummus Singles, Lay's Wavy Original Potato Chips. Snacks/Other: Fruit, Cuties Mandarin Orange, Wal-Mart Gala Apple, Stop & Shop Baby Carrots, Taylor Farms Celery Sticks, Cherry Tomatoes, Great Value Pepper Jack Cheese. more...
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2638 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 10.2 kg a Week
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zapatista's Weight History
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