Weigh In record (no journal entry) for 04 February 2020
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65 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1048 kcal
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Fat: 33.07g | Prot: 89.26g | Carbs: 106.29g.
Breakfast: Kopi, Gado Gado. Lunch: Tora Bika Cappuccino, Ikan Tongkol Goreng, Tempe Orek, Kem Chicks Sayur Toge, Nasi Putih, Putih Telur Matang, Quaker Instant Oatmeal. more...
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2095 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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fachri89's Weight History
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