Weigh In record (no journal entry) for 04 February 2020
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115.8 kg
Lost so far: 13.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1175 kcal
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Fat: 67.35g | Prot: 45.40g | Carbs: 78.48g.
Breakfast: Blood Sausage, Coffee. Lunch: John Morrell Braunschweiger, Wonderful Halos Mandarin Oranges. Dinner: John Morrell Braunschweiger, Butter, Country Hearth English Muffin Toasting Bread, Arby's Classic Roast Beef. Snacks/Other: Light Beer, Wonderful Halos Mandarin Oranges. more...
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Losing 6.4 kg a Week
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Coach MW's Weight History
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