Weigh In record (no journal entry) for 04 February 2020
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84 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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588 kcal
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Fat: 11.07g | Prot: 58.44g | Carbs: 63.73g.
Breakfast: Manzana, Jugo de Toronja. Lunch: Limón, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne de Pollo Magra (a la Parrilla, Asada, Cocida). Dinner: Lala Queso Panela Light, Pechuga de Pavo, Bimbo Pan Integral (60g). more...
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Losing 1.5 kg a Week
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rykicaamal's Weight History
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