Weigh In record (no journal entry) for 04 February 2020
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72.4 kg
Lost so far: 2.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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2323 kcal
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Fat: 128.94g | Prot: 145.64g | Carbs: 132.07g.
Breakfast: Frischkäse, Malzers Eiweißbrötchen, Gekochtes Ei, Tekbir Kesim Sucuk, Milchkaffee. Lunch: Rindfleisch Salami, Frischkäse, Harry Eiweißbrot. Dinner: Hähnchenbrust im speckmantel. Snacks/Other: Ener Bio Joghurt Reiswaffeln, Gut & Günstig Haselnusskerne, Actimel Erdbeere. more...
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Losing 3.2 kg a Week
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Bllgltkn's Weight History
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