Weigh In record (no journal entry) for 04 February 2020
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56 kg
Lost so far: 3 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1577 kcal
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Fat: 38.29g | Prot: 144.91g | Carbs: 172.37g.
Breakfast: Oranges. Lunch: Pomme, Clémentines, Lima Edamamé Beans Nature, Maki Concombre, Sashimi de Saumon. Dinner: Pomme, Kiwi, Brocoli, Oeuf (Entier), Myprotein Impact Diet Whey, Carrefour Fromage Blanc 0% Nature, Gervais Carré Frais 0%. Snacks/Other: Clémentines. more...
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1850 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Apple Health - 22 hours. more...
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Gaining 0.7 kg a Week
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Clembnnl's Weight History
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