Weigh In record (no journal entry) for 04 February 2020
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73.6 kg
Lost so far: 17.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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227 kcal
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Fat: 11.04g | Prot: 17.52g | Carbs: 15.24g.
Dinner: Tavuk Göğüs Eti, Yeşil Yapraklı Marul, Yeşil Mercimek Yemeği. more...
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Losing 2.8 kg a Week
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bircanmetehan's Weight History
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