Weigh In record (no journal entry) for 05 February 2020
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48.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1569 kcal
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Fat: 61.37g | Prot: 87.62g | Carbs: 168.68g.
Breakfast: Frisian Flag Purefarm Coconut Delight, Haverjoy Havermix Rolled Oats & Barley Flakes. Lunch: Finna Sambal Pedas, Indofood Bumbu Racik Sayur Sop, Sasa Santan Kelapa, Yardlong Bean , Cooked Carrots, Baby Corn, Yellow Summer Squash, Cooked Eggplant, Steamed Fish. Dinner: Turmeric (Ground) , Brown Sugar , Tamarind, Khong Guan Sagoori Cookies, Emina Cheese Stick. Snacks/Other: Presweetened Tea, Hard-Boiled Egg . more...
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1330 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Stretching (yoga) - 16 minutes, Cardio - 5 minutes, Skipping Rope (Jumping Rope) - 9 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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Losing 4.2 kg a Week
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dninditya's Weight History
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