Weigh In record (no journal entry) for 05 February 2020
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75.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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691 kcal
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Fat: 13.67g | Prot: 60.29g | Carbs: 79.61g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner: Ultra Milk Ultra Milk Low Fat , Putih Telur Matang, Jeruk, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Tahu Goreng. more...
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Losing 1.4 kg a Week
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