Weigh In record (no journal entry) for 04 February 2020
|
81.5 kg
Lost so far: 8.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
1214 kcal
|
Fat: 54.10g | Prot: 73.29g | Carbs: 112.84g.
Breakfast: Vale Fértil Azeitonas Verdes Fatiadas, Requeijão, Sadia Salame tipo Italiano, Pif Paf Presunto, Walmart Queijo Mussarela, Seven Boys Pão Integral de Castanha e Noz. Lunch: Melancia, Coxa de Frango Frita sem Revestimento (Pele Consumida), Chuchu Cozido, Pepino (Descascado), Salada Crua, Repolho Verde. Dinner: Ovo Mexido, Pão Francês. Snacks/Other: Mel, Canela, Banana Prata, Ameixas. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kika seixas's Weight History
|