Weigh In record (no journal entry) for 04 February 2020
|
69.7 kg
Lost so far: 16.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
1028 kcal
|
Fat: 36.61g | Prot: 89.07g | Carbs: 86.78g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Banana Nanica, Ovo (Inteiro), Café (Infusão). Lunch: Paçoca, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Macarrão Fresco (Cozido). Dinner: Cenouras Cozidas, Chuchu Cozido, Peito de Frango. Snacks/Other: New Millen Whey Flakes, Quaker Aveia em Flocos. more...
|
Losing 2.1 kg a Week
|
|
suriancampos's Weight History
|