Weigh In record (no journal entry) for 05 February 2020
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85.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1682 kcal
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Fat: 69.69g | Prot: 88.19g | Carbs: 187.81g.
Breakfast: Yakult Yakult, Biskitop Vegetable And Cheese Stick, Herbalife F1 Nutritional Shake Mix. Lunch: Saori Saus Tiram, Ubi Jalar (Manis), Minyak Sayur Canola, Cabai Merah atau Rawit, Bawang Bombay Dimasak , Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Wortel Dimasak, Kembang Kol Dimasak (dari Segar). Dinner: Sayur Lumpia, Tahu Isi, Tempe Mendoan. Snacks/Other: Blue Band Margarin, V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal, Pisang. more...
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Losing 2.8 kg a Week
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