Weigh In record (no journal entry) for 05 February 2020
|
74.8 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2020:
|
987 kcal
|
Fat: 23.60g | Prot: 55.19g | Carbs: 141.51g.
Breakfast: Pisang, Telur Rebus. Lunch: Alfamart Ikan Pindang, Kerupuk Beras, Daun Ubi Jalar, Nasi Putih. Dinner: Kerupuk Beras, Sasa Santan Kelapa, Labu Siam, Tahu Bacem, Nasi Putih. Snacks/Other: Apel, Roti Goreng. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
capricrown's Weight History
|