Weigh In record (no journal entry) for 05 February 2020
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87.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1597 kcal
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Fat: 56.75g | Prot: 103.19g | Carbs: 181.24g.
Breakfast: Donat Dilapisi Gula, Kopi (Diseduh dari Bubuk). Lunch: Tahu Goreng, Kentang (Kulit, dengan Garam, Direbus), Pare, Telur Rebus. Dinner: Ikan Lele, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Manggis, Duku, Pisang. more...
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Losing 8.8 kg a Week
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iil yusuf's Weight History
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