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sedikit2.. berjuang terus 💪💪🙇♀️
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61.8 kg
Lost so far: 10.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1067 kcal
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Fat: 45.08g | Prot: 42.83g | Carbs: 128.20g.
Breakfast: Susu Kedelai, Bakwan. Lunch: Alfamart Ikan Pindang, Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Tempe Gembus, Sambal Goreng, Tahu Kukus, Kecambah, Bayam Dimasak (dari Segar), Pecel, Nasi Putih. Dinner: Alfamart Ikan Pindang, Bango Kecap Manis, Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Yakult Yakult, Pepaya, Kue Bolu. more...
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1707 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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siskamangun87's Weight History
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