Weigh In record (no journal entry) for 05 February 2020
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72.4 kg
Lost so far: 20.6 kg.
Still to go: 72.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1187 kcal
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Fat: 27.63g | Prot: 136.70g | Carbs: 104.96g.
Breakfast: Kale, Quaker Instant Oatmeal, Muscletech Nitrotech Whey Gold, Sunpride Banana, Cinnamon, Biokul Yogurt Mango, Strawberries. Lunch: Corn Oil, Muscletech Nitrotech Whey Gold, Egg White. more...
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Gaining 0.7 kg a Week
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evanevan1902's Weight History
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