Weigh In record (no journal entry) for 05 February 2020
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92 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1687 kcal
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Fat: 91.94g | Prot: 154.62g | Carbs: 49.47g.
Breakfast: Telur Dadar atau Telur Orak-Arik. Lunch: Nasi Putih, Paha Ayam. Dinner: Optimum Nutrition Gold Standard 100% Whey, Paha Ayam. Snacks/Other: Telur Dadar atau Telur Orak-Arik. more...
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Gaining 0.1 kg a Week
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