Weigh In record (no journal entry) for 05 February 2020
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76.9 kg
Lost so far: 2.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1520 kcal
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Fat: 70.56g | Prot: 76.68g | Carbs: 150.67g.
Breakfast: Semangka, Kue Putu Ayu, V-Soy Soya Bean Milk Multi-Grain, BreadTalk Whole Grain Bread. Lunch: Ayam Goreng, Bimoli Minyak Goreng, Ketchup , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Tempeh (Cooked) , White Mushrooms (Stir-Fried) . Dinner: Okonomiyaki. Snacks/Other: Cadbury Dairy Milk Chocholate, Rebo Kuaci Original, Rebo Kuaci Original. more...
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Losing 4.2 kg a Week
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pingkan6's Weight History
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