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yuanitadiana
Journal
05 Feb 20
yuanitadiana's Journal, 05 Feb 20
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Weigh In record (no journal entry) for 05 February 2020
59 kg
Lost so far:
3 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2020:
1044 kcal
Fat: 46.78g | Prot: 42.03g | Carbs: 118.28g.
Breakfast:
Pisang.
Lunch:
Es Teh, Mie Ayam.
Snacks/Other:
Fiesta Pok Pok, Popcorn Rasa Keju.
more...
1747 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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yuanitadiana's Weight History
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