yuanitadiana's Journal, 05 Feb 20

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Weigh In record (no journal entry) for 05 February 2020

59 kg Lost so far: 3 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2020:

1044 kcal

Fat: 46.78g | Prot: 42.03g | Carbs: 118.28g. Breakfast: Pisang. Lunch: Es Teh, Mie Ayam. Snacks/Other: Fiesta Pok Pok, Popcorn Rasa Keju. more...

1747 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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yuanitadiana's Journal, 05 Feb 20

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yuanitadiana's Weight History