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Alhamdulillah balik ke bb awal sblm haid malahan ttp bisa turun 😍😍🙏🙏
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66.3 kg
Lost so far: 13.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1478 kcal
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Fat: 46.79g | Prot: 75.85g | Carbs: 191.41g.
Breakfast: Kraft Milky Soft, Sari Roti Roti Tawar Gandum (2), Jeruk Keprok (Jeruk Mandarin), Sunpride Pisang Single. Lunch: Greenfields Strawberry Yogurt (125g), Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), V-Soy Soya Bean Milk Multi-Grain, Kerupuk Makanan Ringan, Bakso Ikan, Kubis, Brokoli, Kacang Panjang Hijau. Dinner: Cap Cay Kuah, Kue Bawang. more...
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Losing 1.5 kg a Week
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hyunta10's Weight History
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