Weigh In record (no journal entry) for 04 February 2020
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62.6 kg
Lost so far: 11.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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754 kcal
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Fat: 16.46g | Prot: 44.07g | Carbs: 105.35g.
Breakfast: Poached Egg, Grissol Melba Toast. Lunch: No Name Dill Pickles with Garlic, Chicken Breast (Skin Not Eaten), Grissol Melba Toast. Dinner: Rice Crackers, Tomato Soup (Prepared with Water). Snacks/Other: Orville Redenbacher's Smart Pop, Activia Vanilla Yogurt. more...
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Losing 3.2 kg a Week
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carol021917's Weight History
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