Weigh In record (no journal entry) for 05 February 2020
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59.2 kg
Lost so far: 3.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1328 kcal
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Fat: 56.52g | Prot: 69.86g | Carbs: 156.09g.
Breakfast: Jus Jeruk Nipis, Energen Energen Kacang Hijau. Lunch: Bimoli Minyak Goreng, Pentol, Daun Singkong, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Permen, Nila (Ikan) (Dimasak, Panas Kering), Daun Singkong. Snacks/Other: Kakao dan Campuran Gula (dengan Susu Skim), Tropicana Slim Sweetener Diabtx, Indomilk Susu Kental Manis, Alpukat. more...
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Losing 0.5 kg a Week
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andrianidewi.813's Weight History
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