Weigh In record (no journal entry) for 05 February 2020
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95.4 kg
Lost so far: 9.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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901 kcal
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Fat: 48.64g | Prot: 55.28g | Carbs: 57.86g.
Breakfast: Сыр Сулугуни, Голубой Тунец. Lunch: Салат из Капусты и Огурца, Котлета Говяжья. Snacks/Other: Пирожок с Капустой, Чахохбили из Курицы. more...
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Losing 2.1 kg a Week
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daniyar_phoenix's Weight History
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