Weigh In record (no journal entry) for 05 February 2020
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68.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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507 kcal
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Fat: 16.22g | Prot: 16.51g | Carbs: 78.52g.
Breakfast: Jeruk Nipis, Madu, Chia Seed. Lunch: Sayur Bening Bayam, Nasi Goreng. more...
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steady weight
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azzahravony's Weight History
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