Weigh In record (no journal entry) for 05 February 2020
|
54.3 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2020:
|
1110 kcal
|
Fat: 35.19g | Prot: 130.24g | Carbs: 68.19g.
Breakfast: Coffee, Vegetable Oil, Lurpak Lighter Butter, Strawberries , Raspberries , Bob's Red Mill Whole Grain Corn Flour, Homepride All-Purpose Flour, Svalia Творог 0,5%Fat, Egg Yolk . Lunch: Cucumber (with Peel) , Cherry Tomatoes, Salmon. Dinner: Cucumber (with Peel) , Tomatoes, Skinless Chicken Breast. Snacks/Other: Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Coffee (made from Ground), Atkins Crispread , Cucumber (with Peel) , Smoked Salmon, Egg, Kiwi Fruit, Strawberries . more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|