Weigh In record (no journal entry) for 05 February 2020
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64.1 kg
Lost so far: 12.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1932 kcal
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Fat: 90.97g | Prot: 85.95g | Carbs: 194.49g.
Breakfast: Bango Kecap Manis, Telur Rebus, Nasi Putih, Silver Queen Chunky Bar Almond, Hatari Biskuit, Telur Rebus. Lunch: Kelapa, Tempe, Telur Rebus, Kerupuk Makanan Ringan, Tempe Goreng, Bubur Ayam. Dinner: Kelapa, Air Kelapa, Filma Minyak Goreng Filma, Silver Queen Chunky Bar Almond, Tahu Bacem, Nasi Putih, Sasa Santan Kelapa, Dada Ayam Rebus (Kulit tidak Dimakan), Ellenka Fiber Creme. Snacks/Other: Kokola Malkist Susu. more...
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Losing 1.1 kg a Week
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joohoney_'s Weight History
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