Weigh In record (no journal entry) for 05 February 2020
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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953 kcal
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Fat: 29.73g | Prot: 43.13g | Carbs: 129.15g.
Lunch: Sambal Goreng, Tepung Terigu Putih (Semua Keperluan), Telur Dadar, Usus Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Terong Goreng, Batagor. Snacks/Other: Buah Naga, Richeese Siip. more...
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Losing 0.9 kg a Week
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farianov's Weight History
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