Weigh In record (no journal entry) for 05 February 2020
|
64.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2020:
|
953 kcal
|
Fat: 29.73g | Prot: 43.13g | Carbs: 129.15g.
Lunch: Sambal Goreng, Tepung Terigu Putih (Semua Keperluan), Telur Dadar, Usus Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Terong Goreng, Batagor. Snacks/Other: Buah Naga, Richeese Siip. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
farianov's Weight History
|