Weigh In record (no journal entry) for 05 February 2020
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64.3 kg
Lost so far: 9.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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365 kcal
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Fat: 22.27g | Prot: 16.49g | Carbs: 24.98g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Telur Balado, Nasi Putih. Lunch: Roti Keju, Lobak Dimasak, Buah Naga, Nasi Merah, Tahu Goreng, Telur Balado. more...
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1638 kcal
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Exercise:
Body Balance - 4 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 2 minutes, Resting - 17 hours and 52 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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JULIAHTG's Weight History
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