Weigh In record (no journal entry) for 05 February 2020
|
87 kg
Lost so far: 9 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2020:
|
597 kcal
|
Fat: 10.74g | Prot: 38.68g | Carbs: 90.73g.
Breakfast: Labu (tanpa Garam, Kaleng), Telur Rebus, Pepaya, Pisang. Lunch: Nasi Putih, Ikan Panggang. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raudah_ahh's Weight History
|