Weigh In record (no journal entry) for 05 February 2020
|
57.7 kg
Lost so far: 7.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2020:
|
891 kcal
|
Fat: 32.56g | Prot: 47.55g | Carbs: 109.68g.
Breakfast: Pear. Lunch: Ubi Bakar Cilembu. Dinner: Extra Virgin Olive Oil, Cooked Leek, Grilled Chicken (Skin Not Eaten), Egg White, Boiled Egg, Spinach (Without Salt, Drained, Cooked, Boiled) , Tomatoes. Snacks/Other: Fuji Apples. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|