Weigh In record (no journal entry) for 05 February 2020
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67.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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924 kcal
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Fat: 20.05g | Prot: 69.93g | Carbs: 117.02g.
Breakfast: Sup Ayam, Udang Goreng. Lunch: Ikan Asin, Daun Singkong, Nasi Putih. Snacks/Other: Buah Naga, Jeruk. more...
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Gaining 7.7 kg a Week
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rahmazulistiana17's Weight History
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