Weigh In record (no journal entry) for 05 February 2020
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76 kg
Lost so far: 13 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1372 kcal
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Fat: 39.73g | Prot: 40.84g | Carbs: 213.66g.
Breakfast: Khong Guan Saltcheese Crackers Biscuits, Kin Bulgarian Style Yogurt Orange. Lunch: Nasi Goreng, Nasi Goreng Ayam. Dinner: Jagung Rebus. Snacks/Other: Lemonilo Mie Goreng. more...
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Losing 1.1 kg a Week
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riashw123's Weight History
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