inggrid.rya's Journal, 05 Feb 20

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Weigh In record (no journal entry) for 05 February 2020

56.8 kg Lost so far: 1 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2020:

1322 kcal

Fat: 30.99g | Prot: 95.84g | Carbs: 165.81g. Breakfast: Boiled Potato, SuperIndo Smoked Beef , Madurasa Madu, Whole Wheat Bread. Lunch: Thin Crust Pizza. Dinner: Garlic Soy Chicken with Hainanese Red Rice. Snacks/Other: Biokul Yoghurt Drink (Orange Flavor). more...

1741 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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inggrid.rya's Journal, 05 Feb 20

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inggrid.rya's Weight History