Weigh In record (no journal entry) for 05 February 2020
|
95 kg
Lost so far: 11 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2020:
|
932 kcal
|
Fat: 31.20g | Prot: 117.36g | Carbs: 42.92g.
Breakfast: Белковый Омлет. Lunch: Гречка Отварная, Куриная Грудка Отварная. Dinner: Запеченная или Жаренная Рыба. Snacks/Other: Филе Индейки, Орехи Кешью, Яблоко Зеленое. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EkaVikDarina's Weight History
|