Weigh In record (no journal entry) for 05 February 2020
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95 kg
Lost so far: 11 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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932 kcal
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Fat: 31.20g | Prot: 117.36g | Carbs: 42.92g.
Breakfast: Белковый Омлет. Lunch: Гречка Отварная, Куриная Грудка Отварная. Dinner: Запеченная или Жаренная Рыба. Snacks/Other: Филе Индейки, Орехи Кешью, Яблоко Зеленое. more...
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Losing 2.1 kg a Week
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EkaVikDarina's Weight History
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