Weigh In record (no journal entry) for 05 February 2020
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1454 kcal
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Fat: 54.31g | Prot: 43.87g | Carbs: 194.06g.
Breakfast: Рахат Печенье Яблочко , Кофе с Молоком и Сахаром, Адал Масло Сливочное , Хлеб Черный, Плов. Lunch: Рахат Печенье Яблочко , Кофе с Молоком и Сахаром, Плов. more...
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Losing 1.4 kg a Week
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