Weigh In record (no journal entry) for 05 February 2020
|
54 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2020:
|
499 kcal
|
Fat: 14.90g | Prot: 33.50g | Carbs: 57.86g.
Breakfast: Sawi Dimasak (dari Segar), Sawi Putih, Tahu Kukus, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Putih Telur Matang. Snacks/Other: Silver Queen Almond Milk Chocolate, Monde Butter Cookies, Nutrijell Agar-Agar. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|