Weigh In record (no journal entry) for 05 February 2020
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75.1 kg
Lost so far: 6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1437 kcal
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Fat: 47.77g | Prot: 156.65g | Carbs: 90.27g.
Breakfast: ICA Hallon Frysta, Lindahls Kvarg Hallonsmak utan Tillsatt Socker. Lunch: Rödlök, ICA Romantica-Tomater, Gröna Paprikor, ICA Gott Liv Naturella Cashewnötter, Gurka (med Skal), ICA Isbergssallad, Kronfågel Salladskyckling. Dinner: Kiwi, Rynkeby Ingefära Shot, Arla Prästost 31%, Stjärnägg Knäckt&Klart Äggvita, Ägg. Snacks/Other: Arla Keso Mini Naturell, Goodlife Protein Bar. more...
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Losing 0.7 kg a Week
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