Weigh In record (no journal entry) for 05 February 2020
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1207 kcal
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Fat: 60.90g | Prot: 61.18g | Carbs: 113.67g.
Lunch: Filma Minyak Goreng Filma, Quaker Instant Oatmeal, Telur Rebus, Telur Dadar atau Telur Orak-Arik , Labu Dimasak. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Snacks/Other: Takoyaki, Lemon, Kepala Djenggot Teh Hijau, Tropicana Slim Sweetener Diabtx. more...
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Losing 1.4 kg a Week
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nurbaetidewii's Weight History
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