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lik12
Journal
05 Feb 20
lik12's Journal, 05 Feb 20
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Weigh In record (no journal entry) for 05 February 2020
70.2 kg
Lost so far:
1.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2020:
1605 kcal
Fat: 10.95g | Prot: 53.95g | Carbs: 121.38g.
Breakfast:
Кофе с Молоком.
Lunch:
Веселый Молочник Сметана 15%, Kamis Зелень Петрушки, Куриное Филе, Hochland Сливочный Плавленный Сыр, Домик в деревне Молоко 3,5%, Цветная Капуста.
Snacks/Other:
Zatecky Gus Пиво Светлое.
more...
1999 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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lik12's Weight History
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