Weigh In record (no journal entry) for 05 February 2020
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108.8 kg
Lost so far: 13.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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4231 kcal
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Fat: 186.43g | Prot: 153.16g | Carbs: 499.09g.
Breakfast: Mais, Hähnchenbrustfilet, Aldi Vollkornwrap, Toffifee Toffifee, Dattel. Lunch: Brioche, Äpfel, Thermomix Brokkolisalat mit Pinienkernen, Gekochtes Ei, Thermomix Kartoffelcremesuppe. Dinner: Gouda, Brokkoli, Gut & Günstig Spinat Ricotta Tortelloni, Lindt Pralinés Hochfein, Weizenbrötchen, Paniertes Schnitzel. Snacks/Other: Alesto Pecannusskerne, Ja! Haselnüsse, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. more...
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Gaining 5.6 kg a Week
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