Weigh In record (no journal entry) for 05 February 2020
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46 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1672 kcal
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Fat: 40.77g | Prot: 131.69g | Carbs: 200.00g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Quaker Instant Oatmeal, Herbalife F1 Nutritional Shake Mix. Lunch: Jagung Manis Kuning, Telur Dadar, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Buncis, Nasi Putih. Dinner: Pangsit Polos, Tahu Isi, Bakso Ayam. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Rambutan, Buah Naga. more...
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Losing 0.4 kg a Week
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Poppy Dea's Weight History
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