Weigh In record (no journal entry) for 05 February 2020
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83.2 kg
Lost so far: 21.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1809 kcal
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Fat: 49.51g | Prot: 154.82g | Carbs: 194.13g.
Breakfast: Dolce Gusto Espresso Intenso, Café, Café, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Hacendado +Proteínas con Arándanos, Hacendado +Proteínas con Arándanos, Dolce Gusto Espresso Intenso, Aceite de Oliva Extra Virgen, Arroz Integral (de Grano Medio, Cocido), Mercadona Yogur Griego Natural, Pan de Pita, Solomillo de Cerdo. Dinner: Hacendado +Proteínas con Arándanos, Hacendado +Proteínas con Arándanos, Hacendado Yogur Bifidus Kiwi Cereales, Hacendado Yogur Bifidus Kiwi Cereales, Mercadona Piña Natural Pelada, Mercadona Piña Natural Pelada, Milbona Queso Fresco Batido 0%, Zanahoria, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Snacks/Other: Manzanas Granny Smith, Café. more...
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3010 kcal
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Exercise:
Desk Work - 3 hours, Cooking - 30 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 30 minutes, Running - 11/kph - 25 minutes, Sleeping - 7 hours, Resting - 10 hours and 25 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Driving - 30 minutes, Gym - 30 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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